One table to tell tea’s nature
| Types of tea | Fermentation degree | Nature of tea |
| Green tea | Non-fermented | Cold |
| Puerh raw tea | Non-fermented | Cold |
| Yellow tea | Slightly fermented | Cold |
| White tea | Lightly fermented | Cool |
| Black tea | Full fermented | Warm |
| Pureh ripe tea | Full fermented | Warm |
What’s your body constitution? What type of tea is good for your health?
| Constitution | Description | Type of tea |
| constitution of yin-yang harmony | Ruddy and energetic | All type of tea |
| constitution of qi asthenia | Catch cold, get tired and sweat easily | Black tea, Puerh ripe tea |
| constitution of yang asthenia | Cold hands and feet, often feel cold | Black tea, Puerh ripe tea |
| constitution of yin asthenia | Hot hands and feet, impetuous disposition | Green tea, puerh raw tea, white tea, yellow tea |
| allergic constitution | Prone to asthma, allergies, skin congestion as soon as the skin is scratched | Black tea, Puerh ripe tea |
| constitution of qi stagnation | Easy to be nervous, anxious, insomnia, depression | Green tea, puerh raw tea, yellow tea, white tea |
| constitution of blood stasis | Dark complexion and rough skin, bruising and gums bleeding easily | Black tea, puerh ripe tea |
| constitution of phlegm-dampness | Overweight, greasy face, heavy tongue coating | Puerh ripe tea |
| constitution of damp-heat | Oily face, prone to acne, bad breath | Green tea, white tea, puerth raw tea, yellow tea |
No matter what kind of tea you drink, drinking at the right time and the right tea would get the best results and have a positive effect on health.